Sabina Faisal 5x5:00/0:45r row
4,568
Meters
25:00.0
Time
2:44.1
Pace
237
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 98 |
November 10, 2025 13:38:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,568 | 2:44.1 | 79 | 572 | 18 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 18 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | |
| r140 |
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Workout Graph
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