Sabina Faisal 4x5:00/0:45r row
3,658
Meters
20:00.0
Time
2:44.0
Pace
190
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,752 |
| Overall Time | 22:15.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 98 |
November 08, 2025 11:34:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 572 | 19 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | |
| r94 |
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Workout Graph
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