Sabina Faisal v5:00/0:45r...4 row
3,688
Meters
20:00.0
Time
2:42.6
Pace
192
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 97 |
November 07, 2025 11:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,688 | 2:42.6 | 81 | 579 | 18 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | |
| r: 0:45 | 20 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | |
| r: 0:45 | 13 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | |
| r94 |
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Workout Graph
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