Sabina Faisal 3x5:00/0:45r row
2,769
Meters
15:00.0
Time
2:42.5
Pace
144
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 97 |
November 06, 2025 12:13:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 20 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | |
| r55 |
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Workout Graph
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