Sabina Faisal 3x5:00/0:45r row
2,751
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,821 |
| Overall Time | 16:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 95 |
November 04, 2025 18:08:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 20 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | |
| r70 |
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Workout Graph
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