Sabina Faisal 3x4:00/0:45r row
2,210
Meters
12:00.0
Time
2:42.8
Pace
115
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,288 |
| Overall Time | 13:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 93 |
November 03, 2025 14:35:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,210 | 2:42.8 | 81 | 578 | 19 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 19 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | |
| r78 |
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Workout Graph
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