Sabina Faisal 3x4:00/0:45r row
2,273
Meters
12:00.0
Time
2:38.3
Pace
120
Calories
96
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,335 |
| Overall Time | 13:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 93 |
October 31, 2025 11:57:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 20 | 96 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 19 | 50 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 74 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | 166 |
| r62 |
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Workout Graph
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