Sabina Faisal v4:00/0:45r...3 row
2,002
Meters
11:00.0
Time
2:44.8
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 91 |
October 30, 2025 14:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,002 | 2:44.8 | 78 | 568 | 19 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | |
| r: 0:45 | 14 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 19 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 19 | |
| r54 |
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Workout Graph
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