Sabina Faisal v4:00/0:45r...3 row
1,748
Meters
10:00.0
Time
2:51.6
Pace
89
Calories
142
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,822 |
| Overall Time | 11:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 91 |
October 29, 2025 10:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 17 | 142 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | 138 | |
| r: 0:45 | 15 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 17 | 146 | |
| r: 0:45 | 22 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 143 | |
| r74 |
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Workout Graph
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