Sabina Faisal 2x4:00/0:45r row
1,426
Meters
8:00.0
Time
2:48.3
Pace
73
Calories
142
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,454 |
| Overall Time | 8:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 91 |
October 28, 2025 13:04:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,426 | 2:48.3 | 73 | 552 | 16 | 142 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 17 | 138 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 16 | 147 |
| r28 |
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Workout Graph
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