Sabina Faisal 2x4:00/0:45r row
1,395
Meters
8:00.0
Time
2:52.0
Pace
70
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,425 |
| Overall Time | 8:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 92 |
October 27, 2025 12:10:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,395 | 2:52.0 | 69 | 536 | 17 | 138 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 16 | 129 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 18 | 147 |
| r30 |
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Workout Graph
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