Sabina Faisal 1x4:00/r row
581
Meters
4:00.0
Time
3:26.5
Pace
29
Calories
| Rest Distance | 14 |
|---|---|
| Overall Distance | 595 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 91 |
October 24, 2025 12:32:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 14 | |
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 14 | |
| r14 |
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Workout Graph
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