Sabina Faisal 2x4:00/0:45r row
1,393
Meters
8:00.0
Time
2:52.2
Pace
70
Calories
141
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 90 |
October 22, 2025 11:44:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 18 | 141 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 17 | 136 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 19 | 147 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.