Sabina Faisal 2x4:00/0:45r row
1,390
Meters
8:00.0
Time
2:52.6
Pace
70
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,428 |
| Overall Time | 9:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 86 |
October 21, 2025 10:27:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,390 | 2:52.6 | 68 | 534 | 18 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 17 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 19 | |
| r38 |
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Workout Graph
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