Sabina Faisal 2x4:00/1:00r row
1,409
Meters
8:00.0
Time
2:50.3
Pace
71
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 9:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 86 |
October 17, 2025 11:35:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,409 | 2:50.3 | 71 | 543 | 16 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 16 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 17 | |
| r32 |
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Workout Graph
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