Sabina Faisal 2x4:00/1:00r row
1,378
Meters
8:00.0
Time
2:54.1
Pace
70
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 9:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 87 |
October 14, 2025 18:53:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,378 | 2:54.1 | 66 | 528 | 17 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 16 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 18 | |
| r24 |
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Workout Graph
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