Sabina Faisal 3x4:00/1:00r row
2,131
Meters
12:00.0
Time
2:48.9
Pace
108
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 85 |
October 06, 2025 12:38:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,131 | 2:48.9 | 73 | 549 | 19 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 19 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | |
| r68 |
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Workout Graph
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