Sabina Faisal 4x4:00/1:00r row
2,507
Meters
16:00.0
Time
3:11.4
Pace
126
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 229 |
| Drag Factor | 84 |
October 05, 2025 12:54:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,507 | 3:11.4 | 50 | 471 | 14 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 15 | |
| 4:00.0 | 443 | 4:30.8 | 18 | 360 | 10 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 16 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 16 | |
| r94 |
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Workout Graph
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