Sabina Faisal 4x4:00/1:00r row
2,549
Meters
16:00.0
Time
3:08.3
Pace
126
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 19:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 232 |
| Drag Factor | 86 |
October 04, 2025 13:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,549 | 3:08.3 | 52 | 480 | 14 | |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 15 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 15 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 15 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 14 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.