Sabina Faisal 3000m row
3,000
Meters
17:25.5
Time
2:54.2
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 90 |
September 26, 2025 13:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.5 | 3,000 | 2:54.2 | 66 | 527 | 16 |
| 3:35.9 | 600 | 2:59.9 | 60 | 506 | 16 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 519 | 16 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 544 | 18 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 537 | 16 |
| 3:27.6 | 3,000 | 2:53.0 | 68 | 532 | 16 |
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Workout Graph
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