Sabina Faisal 4x4:00/0:45r row
2,854
Meters
16:00.0
Time
2:48.1
Pace
147
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,940 |
| Overall Time | 18:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 91 |
September 20, 2025 12:19:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,854 | 2:48.1 | 74 | 553 | 18 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 17 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 18 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | |
| r86 |
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Workout Graph
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