Sabina Faisal 6x4:00/0:45r row
4,196
Meters
24:00.0
Time
2:51.5
Pace
214
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,354 |
| Overall Time | 27:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 94 |
September 19, 2025 12:17:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,196 | 2:51.5 | 69 | 538 | 16 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 15 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 16 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 16 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 17 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 16 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 17 | |
| r158 |
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Workout Graph
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