Sabina Faisal 6x4:00/1:00r row
4,173
Meters
24:00.0
Time
2:52.5
Pace
211
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 29:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 93 |
September 18, 2025 12:40:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,173 | 2:52.5 | 68 | 534 | 16 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 17 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 17 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 16 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 16 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 16 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 17 | |
| r170 |
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Workout Graph
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