Sabina Faisal 5x4:00/1:00r row
3,508
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 92 |
September 17, 2025 18:12:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 16 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 17 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 16 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 16 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 16 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 17 | |
| r132 |
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Workout Graph
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