Sabina Faisal 5x4:00/1:00r row
3,148
Meters
20:00.0
Time
3:10.5
Pace
158
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 92 |
September 16, 2025 12:35:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,148 | 3:10.5 | 51 | 473 | 15 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 17 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 17 | |
| 4:00.0 | 431 | 4:38.4 | 16 | 355 | 11 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 17 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 17 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.