Sabina Faisal 5x4:00/1:00r row
3,580
Meters
20:00.0
Time
2:47.5
Pace
182
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 85 |
September 11, 2025 13:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 18 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 18 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 18 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 18 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 19 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | |
| r176 |
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Workout Graph
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