Sabina Faisal 4x4:00/1:00r row
2,792
Meters
16:00.0
Time
2:51.9
Pace
142
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 19:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 84 |
September 08, 2025 18:23:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,792 | 2:51.9 | 69 | 537 | 17 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 17 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 17 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 18 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 19 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.