Sabina Faisal 3x4:00/1:00r row
2,128
Meters
12:00.0
Time
2:49.1
Pace
109
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 83 |
September 05, 2025 13:03:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,128 | 2:49.1 | 72 | 548 | 17 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 18 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 18 | |
| r78 |
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Workout Graph
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