Sabina Faisal 3x4:00/1:00r row
2,055
Meters
12:00.0
Time
2:55.1
Pace
103
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 14:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 81 |
September 04, 2025 18:23:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,055 | 2:55.1 | 65 | 524 | 17 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 17 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 17 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 19 | |
| r64 |
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Workout Graph
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