Sabina Faisal 6x4:00/1:00r row
4,496
Meters
24:00.0
Time
2:40.1
Pace
235
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 91 |
August 27, 2025 12:39:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,496 | 2:40.1 | 85 | 593 | 18 | 148 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 17 | 128 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 17 | 138 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 148 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 156 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 160 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | 159 |
| r174 |
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Workout Graph
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