Sabina Faisal 6x4:00/1:00r row
4,264
Meters
24:00.0
Time
2:48.8
Pace
219
Calories
144
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 92 |
August 25, 2025 13:48:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,264 | 2:48.8 | 73 | 550 | 18 | 144 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 130 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 18 | 140 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 19 | 143 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 19 | 148 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 19 | 149 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 20 | 156 |
| r188 |
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Workout Graph
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