Sabina Faisal 1x4:00/r row
369
Meters
4:00.0
Time
5:25.2
Pace
18
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Overall Distance | 384 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 9 |
| Stroke Count | 37 |
| Drag Factor | 92 |
August 25, 2025 13:18:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 369 | 5:25.2 | 10 | 335 | 9 | 121 |
| 4:00.0 | 369 | 5:25.2 | 10 | 335 | 9 | 121 |
| r15 |
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Workout Graph
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