Sabina Faisal 5x4:00/1:00r row
3,629
Meters
20:00.0
Time
2:45.3
Pace
187
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 93 |
August 23, 2025 13:15:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 17 | 146 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 17 | 126 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 17 | 137 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 17 | 150 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 18 | 157 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 19 | 160 |
| r79 |
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Workout Graph
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