Sabina Faisal 5x4:00/1:00r row
3,647
Meters
20:00.0
Time
2:44.5
Pace
189
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 90 |
August 21, 2025 18:22:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,647 | 2:44.5 | 79 | 570 | 19 | 149 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 19 | 134 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 148 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | 154 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 20 | 155 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 20 | 157 |
| r99 |
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Workout Graph
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