Sabina Faisal 5x4:00/1:00r row
3,540
Meters
20:00.0
Time
2:49.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 90 |
August 19, 2025 13:00:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,540 | 2:49.4 | 72 | 547 | 18 | 149 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 18 | 134 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 19 | 146 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 19 | 151 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | 157 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 19 | 158 |
| r81 |
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Workout Graph
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