Sabina Faisal 4x4:00/1:00r row
2,781
Meters
16:00.0
Time
2:52.5
Pace
140
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 89 |
August 18, 2025 18:52:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,781 | 2:52.5 | 68 | 534 | 18 | 140 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 18 | 130 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 19 | 140 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 19 | 144 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 19 | 149 |
| r69 |
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Workout Graph
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