Sabina Faisal 6x4:00/1:00r row
4,227
Meters
24:00.0
Time
2:50.3
Pace
214
Calories
141
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 93 |
August 12, 2025 18:31:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,227 | 2:50.3 | 71 | 543 | 20 | 141 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 19 | 126 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 133 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 20 | 145 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 20 | 138 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | 152 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 21 | 155 |
| r172 |
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Workout Graph
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