Sabina Faisal 5x4:00/1:00r row
3,436
Meters
20:00.0
Time
2:54.6
Pace
173
Calories
136
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 90 |
August 07, 2025 14:37:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 19 | 136 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 17 | 122 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 18 | 130 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 20 | 141 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | 144 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | 147 |
| r150 |
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Workout Graph
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