Sabina Faisal 5x4:00/1:00r row
3,322
Meters
20:00.0
Time
3:00.6
Pace
169
Calories
142
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 89 |
August 05, 2025 18:33:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,322 | 3:00.6 | 59 | 504 | 18 | 142 |
| 4:00.0 | 441 | 4:32.1 | 17 | 359 | 12 | 126 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 140 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 21 | 150 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 148 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 19 | 148 |
| r158 |
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Workout Graph
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