Sabina Faisal 5x4:00/1:00r row
3,369
Meters
20:00.0
Time
2:58.0
Pace
168
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 90 |
July 29, 2025 18:42:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,369 | 2:58.0 | 62 | 513 | 18 | 137 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 17 | 124 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 18 | 135 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 19 | 140 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 140 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 19 | 147 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.