Sabina Faisal 5x4:00/1:00r row
3,571
Meters
20:00.0
Time
2:48.0
Pace
182
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 91 |
July 22, 2025 18:43:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,571 | 2:48.0 | 74 | 553 | 18 | 143 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 19 | 133 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | 142 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 19 | 146 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 19 | 148 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 19 | 147 |
| r130 |
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Workout Graph
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