Sabina Faisal 5x4:00/1:00r row
3,667
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
144
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 91 |
July 21, 2025 13:57:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 19 | 144 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 19 | 131 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | 133 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 150 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 152 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 20 | 154 |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.