Sabina Faisal 5x4:00/1:00r row
3,632
Meters
20:00.0
Time
2:45.1
Pace
187
Calories
144
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 89 |
July 19, 2025 18:53:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,632 | 2:45.1 | 78 | 567 | 19 | 144 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 18 | 129 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | 141 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | 148 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 19 | 153 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 | 150 |
| r160 |
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Workout Graph
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