Sabina Faisal 5x4:00/1:00r row
3,567
Meters
20:00.0
Time
2:48.2
Pace
183
Calories
137
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 89 |
July 15, 2025 12:13:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 553 | 19 | 137 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 19 | 123 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 20 | 135 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 | 144 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 20 | 141 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 19 | 145 |
| r144 |
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Workout Graph
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