Sabina Faisal 6x4:00/0:30r row
4,372
Meters
24:00.0
Time
2:44.6
Pace
226
Calories
150
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,542 |
| Overall Time | 26:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 90 |
July 10, 2025 19:13:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,372 | 2:44.6 | 78 | 569 | 22 | 150 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 22 | 136 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 150 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 23 | 152 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 22 | 156 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 22 | 159 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 152 |
| r170 |
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Workout Graph
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