Sabina Faisal 4x4:00/0:30r row
2,770
Meters
16:00.0
Time
2:53.2
Pace
140
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,854 |
| Overall Time | 17:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 90 |
July 09, 2025 18:41:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,770 | 2:53.2 | 67 | 531 | 19 | 142 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | 133 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 19 | 140 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 18 | 146 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 20 | 152 |
| r84 |
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Workout Graph
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