Sabina Faisal 4x4:00/0:30r row
2,658
Meters
16:00.0
Time
3:00.5
Pace
132
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,714 |
| Overall Time | 17:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 89 |
July 07, 2025 18:55:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,658 | 3:00.5 | 59 | 504 | 18 | 137 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 16 | 125 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 17 | 133 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 18 | 143 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 19 | 150 |
| r56 |
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Workout Graph
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