Sabina Faisal 4x4:00/0:30r row
2,640
Meters
16:00.0
Time
3:01.8
Pace
132
Calories
131
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,752 |
| Overall Time | 17:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 91 |
July 04, 2025 19:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,640 | 3:01.8 | 58 | 500 | 17 | 131 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 18 | 123 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 18 | 130 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 17 | 132 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 18 | 140 |
| r112 |
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Workout Graph
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