Sabina Faisal 4x4:00/0:30r row
2,840
Meters
16:00.0
Time
2:49.0
Pace
144
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 92 |
July 03, 2025 11:44:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,840 | 2:49.0 | 72 | 549 | 17 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 18 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 18 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 18 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 17 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.