Sabina Faisal 4x4:00/0:30r row
2,564
Meters
16:00.0
Time
3:07.2
Pace
127
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,672 |
| Overall Time | 17:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 92 |
July 02, 2025 19:09:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,564 | 3:07.2 | 53 | 483 | 17 | |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 17 | |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 17 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 18 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 18 | |
| r108 |
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Workout Graph
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